Life Style

Mindful Productivity Methods Reduce Burnout and Improve Results

For years, the prescription for doing more was always the same: wake up earlier, grind harder, multitask better. But those formulas have aged poorly.

Zoe Myers, a high school junior from Minneapolis, lights a lavender candle every night before she studies. She sets a timer, silences her phone,

In the quiet space between 5:00 and 6:00 a.m., the world is still. It is the only time when deadlines, notifications, and obligations pause.

Every relationship hits a few bumps. Some are minor misunderstandings; others feel like a slow drift apart. But no couple is immune to relationship